Vegetarian

Joetta's Tofu Mulligatawny is for Soup.

Joetta's Tofu Mulligatawny takes 15 minutes to prepare.

Joetta's Tofu Mulligatawny takes 30 minutes to cook.

Joetta's Tofu Mulligatawny makes 15 servings.

The ingredients for Joetta's Tofu Mulligatawny are:

2 tbsp canola oil
1/2 - 1 block of extra firm tofu, diced small
2 Tbsp non-dairy butter
1 cup onions, chopped
2 carrots, diced
2 stalks celery, chopped
4 cloves garlic
2 apples, diced
2 Tbsp lemon juice
1/2 tsp ground cumin
2-3 Tbsp ground curry powder
1/4 tsp. red or cayenne pepper
pinch ground ginger
pinch ground clove
8 cups vegetable Broth
salt and pepper to taste
1 cup tofutti or other non-dairy sour cream

Here is how you make Joetta's Tofu Mulligatawny:

Gently press tofu slices between paper towels to get out as much water as possible. Dice into small pieces.Sauté in a pan, diced tofu in canola oil for about 10 - 15 minutes or until crisp and golden brown. Salt and pepper to taste. (I have this going while I prep the other ingredients to save time.)Sauté in a soup pot, onions, carrots, and celery in non-dairy butter for about 5 minutes . Add diced apples and garlic and continue to sauté until all are almost tender. Add all seasonings and lemon juice and then deglaze pan with vegetable stock.Add the browned tofu and 1 cup rice to the soup pot and bring to a boil. Once boiling, reduce heat and simmer until rice is done, then stir in the tofutti or other non-dairy sour cream.This recipe makes about 15 servings at about 1 cup each.*With so few calories, you can even serve it with a nice chunk of french bread or a hard roll !!!Number of Servings: 15Recipe submitted by SparkPeople user ODYJAY.

The nutritional information for Joetta's Tofu Mulligatawny is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 197.1

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 658.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.4 g
• Protein: 2.3 g

Joetta's Tofu Mulligatawny is Indian cuisine.

The dietary needs meet for Joetta's Tofu Mulligatawny is Vegan