Vegetarian

Tofu / spinich / Noodles is for Dinner.

Tofu / spinich / Noodles takes 15 minutes to prepare.

Tofu / spinich / Noodles takes 45 minutes to cook.

Tofu / spinich / Noodles makes 1 servings.

The ingredients for Tofu / spinich / Noodles are:

tofu ~ seasons simple Peper & spice
Spinich~ frozen bag
H2O~ enough to cover part of the bottom of the pan ( glass baking dish)
Spice list to rub on the tofu~ Pre mixed sauce from 99 Ranch for making Bar B Q (chinese)
Rice Noodles ~ on my list of fav foods

Here is how you make Tofu / spinich / Noodles:

1) turn oven on to 325 2 )put spinch in bottom of the glass baking dish 3) season tofu & put on top of spinich4) put enough water in the pan to cover about half way up the side5) cover with foil6) bake for 30 to 40 min depending on how warm you want it 7) after baking boil water to cook the rice noodles.( next time I may try adding the noodles when baking) Serves 2 ( depending on portions you want to eat) Number of Servings: 1Recipe submitted by SparkPeople user ONEKARRIE.

The nutritional information for Tofu / spinich / Noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 730.8

• Total Fat: 43.9 g
• Cholesterol: 0.0 mg
• Sodium: 70.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 11.6 g
• Protein: 79.5 g