The recipe Parmesan Tofu Wings

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Parmesan Tofu Wings recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Parmesan Tofu Wings!

Parmesan Tofu Wings

Parmesan Tofu Wings Recipe
Parmesan Tofu Wings

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!

Parmesan Tofu Wings

What Course Is Parmesan Tofu Wings?

Parmesan Tofu Wings is for Dinner.


How Long Does Parmesan Tofu Wings Recipe Take To Prepare?

Parmesan Tofu Wings takes 10 minutes to prepare.


How Long Does Parmesan Tofu Wings Recipe Take To Cook?

Parmesan Tofu Wings takes 15 minutes to cook.


How Many Servings Does Parmesan Tofu Wings Recipe Make?

Parmesan Tofu Wings makes 4 servings.


What Are The Ingredients For Parmesan Tofu Wings Recipe?

The ingredients for Parmesan Tofu Wings are:

1 block Tofu, cut into strips
1 cup Bread crumbs, seasoned
1 Egg, scrambled
1/2 cup Parmesan cheese, grated
Oil to fry


How Do I Make Parmesan Tofu Wings?

Here is how you make Parmesan Tofu Wings:

Makes 8-12 'wings' , depending on size of strips.Cut tofu into finger sized strips and freeze overnight.Dip in egg, followed by bread crumbs mixed with parmesan cheese. Pop into the fridge for a short while to 'set'.Fry in shallow oil, or spray with cooking spray and bake in a hot oven until crispy and brown.Serve with salsa or sweet chilli sauce.Number of Servings: 4Recipe submitted by SparkPeople user SKINNITA.


What's The Nutritional Info For Parmesan Tofu Wings?

The nutritional information for Parmesan Tofu Wings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 14.2 g
  • Cholesterol: 268.4 mg
  • Sodium: 841.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.0 g

What Type Of Cuisine Is Parmesan Tofu Wings?

Parmesan Tofu Wings is Italian cuisine.


What Dietary Needs Does Parmesan Tofu Wings Meet?

The dietary needs meet for Parmesan Tofu Wings is Vegetarian


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