The recipe Black Eyed Peas and Tofu

Made From Scratch Recipes

Black Eyed Peas and Tofu recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black Eyed Peas and Tofu!

Black Eyed Peas and Tofu

Black Eyed Peas and Tofu Recipe
Black Eyed Peas and Tofu

What Course Is Black Eyed Peas and Tofu?

Black Eyed Peas and Tofu is for Dinner.


How Long Does Black Eyed Peas and Tofu Recipe Take To Prepare?

Black Eyed Peas and Tofu takes 10 minutes to prepare.


How Long Does Black Eyed Peas and Tofu Recipe Take To Cook?

Black Eyed Peas and Tofu takes 15 minutes to cook.


How Many Servings Does Black Eyed Peas and Tofu Recipe Make?

Black Eyed Peas and Tofu makes 4 servings.


What Are The Ingredients For Black Eyed Peas and Tofu Recipe?

The ingredients for Black Eyed Peas and Tofu are:

-1 can of black eyed peas rinsed and drained
-3 cups of fresh spinach
-3 large italian tomoates - rough diced
-1 large onion- rough diced
-5 cloves of garlic rough diced
-1 package of tofu cubes - lightly fried
-salt & fresh black pepper
-1.5 Tsp of EVOO


How Do I Make Black Eyed Peas and Tofu?

Here is how you make Black Eyed Peas and Tofu:

-heat oil in pan and saute garlic and onion until soft-add tomatoes until juices run-add entire can of peas and let it simmer-season to taste-add spinach and cover until wilted-add tofu cubes and toss, cover for 5 mintues-enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PBLOESS.


What's The Nutritional Info For Black Eyed Peas and Tofu?

The nutritional information for Black Eyed Peas and Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.9 g

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