The recipe Mary's Pineapple Stirfry with Tofu

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Mary's Pineapple Stirfry with Tofu recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Mary's Pineapple Stirfry with Tofu!

Mary's Pineapple Stirfry with Tofu

Mary's Pineapple Stirfry with Tofu Recipe
Mary's Pineapple Stirfry with Tofu

Easy to throw together

What Course Is Mary's Pineapple Stirfry with Tofu?

Mary's Pineapple Stirfry with Tofu is for Dinner.


How Long Does Mary's Pineapple Stirfry with Tofu Recipe Take To Prepare?

Mary's Pineapple Stirfry with Tofu takes 30 minutes to prepare.


How Long Does Mary's Pineapple Stirfry with Tofu Recipe Take To Cook?

Mary's Pineapple Stirfry with Tofu takes 10 minutes to cook.


How Many Servings Does Mary's Pineapple Stirfry with Tofu Recipe Make?

Mary's Pineapple Stirfry with Tofu makes 7 servings.


What Are The Ingredients For Mary's Pineapple Stirfry with Tofu Recipe?

The ingredients for Mary's Pineapple Stirfry with Tofu are:

1 tbsp sesame oil
1 tbsp peanut oil
1 tbsp fish sauce
1 tbsp oyster sauce
1 tbsp pineapple juice
1/2 cup no salt cashews
4 slices pineapple
1/2 cup yeri yeri
1 cup shitake mushrooms
1 cup bell pepper
5 scallions
1.25 cup bamboo
1 package extra hard tofu
2 garlic cloves
ginger


How Do I Make Mary's Pineapple Stirfry with Tofu?

Here is how you make Mary's Pineapple Stirfry with Tofu:

Heat oils and liquids in high heat in a wokPut in minced ginger and garlicStir in veggiesStir in tofuStir in cashews (and anything else)sprinkle with coriander and hot spices (as desired)Number of Servings: 7Recipe submitted by SparkPeople user MKOPCZYN.


What's The Nutritional Info For Mary's Pineapple Stirfry with Tofu?

The nutritional information for Mary's Pineapple Stirfry with Tofu is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.5 g

What Type Of Cuisine Is Mary's Pineapple Stirfry with Tofu?

Mary's Pineapple Stirfry with Tofu is Asian cuisine.


What Dietary Needs Does Mary's Pineapple Stirfry with Tofu Meet?

The dietary needs meet for Mary's Pineapple Stirfry with Tofu is Vegetarian


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