The recipe Pineapple black-bottom Tofu

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Pineapple black-bottom Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Pineapple black-bottom Tofu!

Pineapple black-bottom Tofu

Pineapple black-bottom Tofu Recipe
Pineapple black-bottom Tofu

What Course Is Pineapple black-bottom Tofu?

Pineapple black-bottom Tofu is for Dinner.


How Long Does Pineapple black-bottom Tofu Recipe Take To Prepare?

Pineapple black-bottom Tofu takes several minutes to prepare.


How Long Does Pineapple black-bottom Tofu Recipe Take To Cook?

Pineapple black-bottom Tofu takes several minutes to cook.


How Many Servings Does Pineapple black-bottom Tofu Recipe Make?

Pineapple black-bottom Tofu makes 4 servings.


What Are The Ingredients For Pineapple black-bottom Tofu Recipe?

The ingredients for Pineapple black-bottom Tofu are:

Tofu, extra firm, 1 block (remove)
*Dole Pineapple Tidbits 100% Pineapple juice, 2 cup (remove)
*Balsamic Vinegar, 4 tbsp (remove)
*Canola Oil, .0625 cup (remove)
*Peppers, sweet, red, fresh, .25 cup, chopped (remove)
Onions, raw, .25 cup, chopped (remove)


How Do I Make Pineapple black-bottom Tofu?

Here is how you make Pineapple black-bottom Tofu:

Number of Servings: 4Recipe submitted by SparkPeople user WHITE.TARA.1.


What's The Nutritional Info For Pineapple black-bottom Tofu?

The nutritional information for Pineapple black-bottom Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.0 g

What Dietary Needs Does Pineapple black-bottom Tofu Meet?

The dietary needs meet for Pineapple black-bottom Tofu is Vegan


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