The recipe Ground Tofu

Made From Scratch Recipes

Ground Tofu recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Ground Tofu!

Ground Tofu

Ground Tofu Recipe
Ground Tofu

An excellent vegetarian "ground meat" substitute. My "I-hate-tofu-I-love-meat" boyfriend will eat seconds of this.

How Long Does Ground Tofu Recipe Take To Prepare?

Ground Tofu takes 10 minutes to prepare.


How Long Does Ground Tofu Recipe Take To Cook?

Ground Tofu takes 40 minutes to cook.


How Many Servings Does Ground Tofu Recipe Make?

Ground Tofu makes 6 servings.


What Are The Ingredients For Ground Tofu Recipe?

The ingredients for Ground Tofu are:

Tofu, firm or extra firm, 1 block (Frozen then thawed)
Olive Oil, 2 tsp
BRAGG Liquid Aminos or soy sauce, 1/8 cup
Worcestershire Sauce, 1/8 cup
Tahini or nut butter, 2 tbsp
Onion powder, 2 tsp
Garlic powder, 2 tsp
Other spices, such as cumin, cayenne powder, Italian seasoning, etc. as desired.


How Do I Make Ground Tofu?

Here is how you make Ground Tofu:

*Freeze than thaw tofu.*Preheat oven to 350.*Drain tofu and squeeze excess water out just with your hands. Then crumble the tofu.*Mix together all other ingredients in a bowl and then toss in tofu. Stir together to coat tofu with mixture.*Grease baking sheet and then spread tofu on sheet in a single layer. Bake for 30-40 minutes, stirring tofu halfway through. *Use in place of ground meat in tacos, enchiladas, spaghetti sauce, soups, chilli, or anything else you can think of. Serving Size:?Six servings.


What's The Nutritional Info For Ground Tofu?

The nutritional information for Ground Tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 730.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.2 g

What Dietary Needs Does Ground Tofu Meet?

The dietary needs meet for Ground Tofu is Vegan


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