Vegetarian

Sandy's Tofu is for Dinner.

Sandy's Tofu takes 20 minutes to prepare.

Sandy's Tofu takes 45 minutes to cook.

Sandy's Tofu makes 6 servings.

The ingredients for Sandy's Tofu are:

1 pkg. tofu (extra firm)
1 green pepper, chopped
1 red pepper, chopped
1 medium onion, chopped
1/4 cup soy sauce
McKay's Beef Style Broth and Seasoning
1 tbs. oil for cooking

Here is how you make Sandy's Tofu:

Rinse tofu and then cut lengthwise into two slabs. Place on a clean cloth (tea towel) fold over and cover the tofu. Place a heavy object on top and let sit for 1 hour to drain excess water.Cube tofu into bite size squares place into a dish with a lid and add the soy sauce. (shake well to make sure all pieces are cover with soy sauce) Marinate over night in the refrigerator. The next day place oil in frying pan and heat pan, add tofu and brown. Add peppers and onion and continue to cook for two or three minutes. (add a little water if necessary)Place water McKay's in a pot and bring to a boil. Dissolve corn starch in a small container with cold water. Add to the pot and thicken. Add the tofu mixture and simmer for 20 to 30 minutes.Serve with rice or noodles.Number of Servings: 6Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for Sandy's Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 463.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.4 g
• Protein: 9.0 g

The dietary needs meet for Sandy's Tofu is Vegetarian