The recipe Tofu Saute

Made From Scratch Recipes

Tofu Saute recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu Saute!

Tofu Saute

Tofu Saute Recipe
Tofu Saute

Extra firm tofu with any kind of veggies you preferUse seasonings for flavor (I prefer curry, tumeric and cumin)

What Course Is Tofu Saute?

Tofu Saute is for Dinner.


How Long Does Tofu Saute Recipe Take To Prepare?

Tofu Saute takes 10 minutes to prepare.


How Long Does Tofu Saute Recipe Take To Cook?

Tofu Saute takes 15 minutes to cook.


How Many Servings Does Tofu Saute Recipe Make?

Tofu Saute makes 5 servings.


What Are The Ingredients For Tofu Saute Recipe?

The ingredients for Tofu Saute are:

tofu (extra firm)
onions
garlic
zucchini
plum tomatoes
baby bella mushrooms
extra virgin olive oil
chicken stock


How Do I Make Tofu Saute?

Here is how you make Tofu Saute:

saute onions and garlic in oilve oil,then add veggies (with longest cooking time first) then add chicken stock and tofu Cover and let all veggies and tofu steamServing Size: makes (5) 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PBLOESS.


What's The Nutritional Info For Tofu Saute?

The nutritional information for Tofu Saute is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.9 g

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