The recipe Herb-Tofu scramble

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Herb-Tofu scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Herb-Tofu scramble!

Herb-Tofu scramble

Herb-Tofu scramble Recipe
Herb-Tofu scramble

Yummy tofu scramble that makes excellent breakfast burritos with some potatoes and soy chorizo or sausage. You can also experiment with different herbs and cheese, but feta is my favorite in it.

What Course Is Herb-Tofu scramble?

Herb-Tofu scramble is for Breakfast.


How Long Does Herb-Tofu scramble Recipe Take To Prepare?

Herb-Tofu scramble takes 5 minutes to prepare.


How Long Does Herb-Tofu scramble Recipe Take To Cook?

Herb-Tofu scramble takes 10 minutes to cook.


How Many Servings Does Herb-Tofu scramble Recipe Make?

Herb-Tofu scramble makes 6 servings.


What Are The Ingredients For Herb-Tofu scramble Recipe?

The ingredients for Herb-Tofu scramble are:

Olive Oil, .5 tbsp
*Earth Balance Natural Buttery Spread, .5 tbsp
Tofu, soft, 1 block
Salt, 1 tsp
*Tumeric, 1 tsp
Fresh Chives, 1 tbsp chopped (or 1 tsp dried)
Fresh Parsley, 1 Tbs (ot dried, 1 tsp )
Feta Cheese, 4 oz crumbled
Basil, 1 tbsp (remove)


How Do I Make Herb-Tofu scramble?

Here is how you make Herb-Tofu scramble:

Heat oil and butter in large skillet over medium flame. Crumble tofu in strainer to drain excess liquid. Once butter has melted add tofu, salt, and tumeric to pan and stir well. If using dried herbs add them at this time as well. Stir occasionally for aboiut 2-3 minutes. Add cheese and fresh herbs. Stir and leave on heat untill heated through. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user POISON489.


What's The Nutritional Info For Herb-Tofu scramble?

The nutritional information for Herb-Tofu scramble is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 8.9 g
  • Cholesterol: 16.8 mg
  • Sodium: 612.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.8 g

What Dietary Needs Does Herb-Tofu scramble Meet?

The dietary needs meet for Herb-Tofu scramble is Vegetarian


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