The recipe Kim Chi Tofu Scramble

Made From Scratch Recipes

Kim Chi Tofu Scramble recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Kim Chi Tofu Scramble!

Kim Chi Tofu Scramble

Kim Chi Tofu Scramble Recipe
Kim Chi Tofu Scramble

Speedy, low-calorie, protein-filled breakfast with limitless vegetable add-ons.

What Course Is Kim Chi Tofu Scramble?

Kim Chi Tofu Scramble is for Breakfast.


How Long Does Kim Chi Tofu Scramble Recipe Take To Prepare?

Kim Chi Tofu Scramble takes 2 minutes to prepare.


How Long Does Kim Chi Tofu Scramble Recipe Take To Cook?

Kim Chi Tofu Scramble takes 2 minutes to cook.


How Many Servings Does Kim Chi Tofu Scramble Recipe Make?

Kim Chi Tofu Scramble makes 1 servings.


What Are The Ingredients For Kim Chi Tofu Scramble Recipe?

The ingredients for Kim Chi Tofu Scramble are:

1/2 pack lite silken tofu
1 carrot, chopped
garlic
kim chi
turmeric
salt and pepper
capers and taco seasoning/sauce to taste


How Do I Make Kim Chi Tofu Scramble?

Here is how you make Kim Chi Tofu Scramble:

Brown tofu, carrot, and garlic. Mix in kim chi and seasonings to taste.Optional add-ins include tomatoes, spinach, and mushrooms.Sprinkle with nutritional yeast for added protein, B12, and yummy taste.Number of Servings: 1Recipe submitted by SparkPeople user ERIKA00177.


What's The Nutritional Info For Kim Chi Tofu Scramble?

The nutritional information for Kim Chi Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 862.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.7 g

What Dietary Needs Does Kim Chi Tofu Scramble Meet?

The dietary needs meet for Kim Chi Tofu Scramble is Vegan


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