The recipe Sassy Tofu Scramble

Made From Scratch Recipes

Sassy Tofu Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sassy Tofu Scramble!

Sassy Tofu Scramble

Sassy Tofu Scramble Recipe
Sassy Tofu Scramble

Vegan Tofu Scramble

What Course Is Sassy Tofu Scramble?

Sassy Tofu Scramble is for Breakfast.


How Long Does Sassy Tofu Scramble Recipe Take To Prepare?

Sassy Tofu Scramble takes several minutes to prepare.


How Long Does Sassy Tofu Scramble Recipe Take To Cook?

Sassy Tofu Scramble takes several minutes to cook.


How Many Servings Does Sassy Tofu Scramble Recipe Make?

Sassy Tofu Scramble makes 1 servings.


What Are The Ingredients For Sassy Tofu Scramble Recipe?

The ingredients for Sassy Tofu Scramble are:

One serving Soft Tofu
1/4 cup mushrooms cut into pieces
1/4 cup canned diced tomatoes with seasoning added
1/4 cup Carrots, julienne or shredded
Extra Virgin Olive Oil

**Season with Basil and Oregano, Salt and Pepper, if desired


How Do I Make Sassy Tofu Scramble?

Here is how you make Sassy Tofu Scramble:

Add olive oil to skillet over medium heat. Add tofu and scramble. Add seasonings, desired. Add mushrooms, carrots, tomatoes, and any other ingredient desired. Cook until tofu is heated thru. Serves one.Number of Servings: 1Recipe submitted by SparkPeople user GIDEONSHAYE.


What's The Nutritional Info For Sassy Tofu Scramble?

The nutritional information for Sassy Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.8 g

What Dietary Needs Does Sassy Tofu Scramble Meet?

The dietary needs meet for Sassy Tofu Scramble is Vegan


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