The recipe Tofu Scramble (1)

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Tofu Scramble (1) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Tofu Scramble (1)!

Tofu Scramble (1)

Tofu Scramble (1) Recipe
Tofu Scramble (1)

What Course Is Tofu Scramble (1)?

Tofu Scramble (1) is for Breakfast.


How Long Does Tofu Scramble (1) Recipe Take To Prepare?

Tofu Scramble (1) takes 10 minutes to prepare.


How Long Does Tofu Scramble (1) Recipe Take To Cook?

Tofu Scramble (1) takes 10 minutes to cook.


How Many Servings Does Tofu Scramble (1) Recipe Make?

Tofu Scramble (1) makes 4 servings.


What Are The Ingredients For Tofu Scramble (1) Recipe?

The ingredients for Tofu Scramble (1) are:

1/2 pack tofu drained, cubed
1/2 medium or small onion chopped
1/2 c green pepper, chopped
1/2 c summer squash, cubed
1/2 c cooked, chopped greens
1/4 c white wine
1 medium tomato, cubed
cheese to taste
salt to taste


How Do I Make Tofu Scramble (1)?

Here is how you make Tofu Scramble (1):

in non-stick pan, brown tofu and onions over medium high heat for 2 minutes.Add peppers and cook for 1 minuteAdd squash, greens and wine and cook till soft. (5 min)Add tomatoes and salt and cook for 1 minuteRemove from heat and top with cheese.Number of Servings: 4Recipe submitted by SparkPeople user JMEPPLEY.


What's The Nutritional Info For Tofu Scramble (1)?

The nutritional information for Tofu Scramble (1) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 6.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 309.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.1 g

What Dietary Needs Does Tofu Scramble (1) Meet?

The dietary needs meet for Tofu Scramble (1) is Vegetarian


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