Vegetarian

Tofu Scramble with seasonings is for Breakfast.

Tofu Scramble with seasonings takes several minutes to prepare.

Tofu Scramble with seasonings takes several minutes to cook.

Tofu Scramble with seasonings makes 2 servings.

The ingredients for Tofu Scramble with seasonings are:

1 block tofu, firm
1 cup chopped onions
3 cloves garlic, chopped
2 tea. olive oil

2 tea. cumin
2 tea. tumeric
1/4 tea. corriander
1/4 tea. thyme
2 tea. parsley
(salt & pepper to taste)

Add other vegetables of your choosing and add in with onions.

Here is how you make Tofu Scramble with seasonings:

Dice tofu into cubes. Add 1 tea. of oil to pan and some cooking spray if you need added coverage. Cook tofu until it's drier and lightly browned.Add chopped onions (and any other vegetables of your choice), all spices and additional tea. of oil. Cook on medium meat until onions are translucent - 8 minutes. Add chopped garlic and continue cooking until garlic is tender. salt & pepper to tastetry different spices and vegetables to find your favoritesServing Size: makes 2 good servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRAID1.

The nutritional information for Tofu Scramble with seasonings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.6

• Total Fat: 19.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.7 g
• Protein: 27.3 g

The dietary needs meet for Tofu Scramble with seasonings is Vegan