Vegetarian

Tasty Scrambled Tofu takes several minutes to prepare.

Tasty Scrambled Tofu takes several minutes to cook.

Tasty Scrambled Tofu makes 4 servings.

The ingredients for Tasty Scrambled Tofu are:

Tofu, veggie broth, black pepper, salt, tumeric, nutritional yeast, garlic, sesame oil, spinach, scallions or any veggies you like

Here is how you make Tasty Scrambled Tofu:

Mix the broth and spices in a dish to make a marinade; crumble the tofu into the marinade and let sit for at least 30 mins; While tofu is sitting, cut veggies and saute on medium low heat in 1 tbsp of oi until soft; add 2 tbsp oil and the tofu along with the marinade to the pan and cook on a med/high heat; spread tofu flat in pan until bottom side is brown. Mix, spread flat again and cook until brown, about 5 minutes on each side; the tofu can be cooked as long as you like by continuing to lay it flat and scramble.Number of Servings: 4Recipe submitted by SparkPeople user BAJANGAL19.

The nutritional information for Tasty Scrambled Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 761.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.5 g
• Protein: 11.9 g