The recipe Peach Tofu Shake

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Peach Tofu Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Peach Tofu Shake!

Peach Tofu Shake

Peach Tofu Shake Recipe
Peach Tofu Shake

Basic peach tofu shake with whole 1 pound bag of peaches. Additional peaches or vanilla protein powder will add calories from carbs, Heaping protein powder scoop will add more calories from protein.

How Long Does Peach Tofu Shake Recipe Take To Prepare?

Peach Tofu Shake takes several minutes to prepare.


How Long Does Peach Tofu Shake Recipe Take To Cook?

Peach Tofu Shake takes several minutes to cook.


How Many Servings Does Peach Tofu Shake Recipe Make?

Peach Tofu Shake makes 4 servings.


What Are The Ingredients For Peach Tofu Shake Recipe?

The ingredients for Peach Tofu Shake are:

454 gram(s) Frozen Sliced Peaches - 1 lb. bag (454 g)
1 block Tofu, firm
180 ml Welch's 100% Apple Juice Concentrate
.5 cup (8 fl oz) Water, tap
28 gram(s) Lifesource Whey Protein Concentrate - Unflavored (1 Scoop/28 g)


How Do I Make Peach Tofu Shake?

Here is how you make Peach Tofu Shake:

Put water in measuring cup and add juice concentrate to bring water to 1 1/2 C. Put in blender with tofu. Blend, then add protein powder. Put fruit in last and blend.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYMLE.


What's The Nutritional Info For Peach Tofu Shake?

The nutritional information for Peach Tofu Shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

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