The recipe Palek Tofu

Made From Scratch Recipes

Palek Tofu recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Palek Tofu!

Palek Tofu

Palek Tofu Recipe
Palek Tofu

Indian spinach dinner

What Course Is Palek Tofu?

Palek Tofu is for Dinner.


How Long Does Palek Tofu Recipe Take To Prepare?

Palek Tofu takes several minutes to prepare.


How Long Does Palek Tofu Recipe Take To Cook?

Palek Tofu takes several minutes to cook.


How Many Servings Does Palek Tofu Recipe Make?

Palek Tofu makes 10 servings.


What Are The Ingredients For Palek Tofu Recipe?

The ingredients for Palek Tofu are:

* Spinach, frozen, 2 package (10 oz) yields
* Collards, 4 cup, chopped
* Olive Oil, .25 cup
* *Coconut Milk, 2.25 cup
* Peas, frozen, 1 cup
* Tofu, firm, 2 block
* Ginger Root, 6 tsp
* Garlic, 2 clove
2 tsp cayeene
2.5 tsp garam masala
1 tsp med curry
.25 tsp cloves
4 coriander seeds


How Do I Make Palek Tofu?

Here is how you make Palek Tofu:

fry garlic and ginger and corianderadd spices except garam masalaServing Size: makes a ton! Serve with rice or potatoesNumber of Servings: 10Recipe submitted by SparkPeople user GOR-ELLA.


What's The Nutritional Info For Palek Tofu?

The nutritional information for Palek Tofu is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 22.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.8 g

What Type Of Cuisine Is Palek Tofu?

Palek Tofu is Indian cuisine.


What Dietary Needs Does Palek Tofu Meet?

The dietary needs meet for Palek Tofu is Vegan


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