Vegetarian

Microwave Tofu Sticky Ribz is for Dinner.

Microwave Tofu Sticky Ribz takes 5 minutes to prepare.

Microwave Tofu Sticky Ribz takes 10 minutes to cook.

Microwave Tofu Sticky Ribz makes 4 servings.

The ingredients for Microwave Tofu Sticky Ribz are:

1 package firm tofu (frozen and drained)
1/2 c. bbq sauce
1/2 c. orange juice
1/2 c. maple syrup
1/2 tsp. pepper
cooking spray or vegan margerine

Here is how you make Microwave Tofu Sticky Ribz:

Gently press the water out of your tofu using two plates and a weight (a book works, too). While your tofu is working, mix together the bbq sauce, orange juice, maple syrup & pepper. Get the biggest plate that will fit in your microwave and either spray it with cooking spray or coat lightly with margarine. Gently dry off your tofu, and cut it into 1/4 in. squares. Pour 1/2 of your bbq mix onto the plate. Arrange your tofu so that there are not many overlapping pieces. pour the rest of the sauce on the top and pop it into your microwave. Microwave on high for 10 minutes. Let rest for 5. Check your ribz, they should be firm...if not, microwave in 3 minute intervals until they're the desired consistency. DIG IN! (makes 4 servings, and is great over a baked potato!!)Number of Servings: 4Recipe submitted by SparkPeople user BREEFAWN.

The nutritional information for Microwave Tofu Sticky Ribz is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 269.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 2.3 g
• Protein: 13.6 g

The dietary needs meet for Microwave Tofu Sticky Ribz is Vegan