The recipe Tofu Udon Stirfry

Made From Scratch Recipes

Tofu Udon Stirfry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Udon Stirfry!

Tofu Udon Stirfry

Tofu Udon Stirfry Recipe
Tofu Udon Stirfry

Feel free to substitute whatever veggies you want! For example, mine has 3 mushrooms in it because that was what I had in the fridge!

How Long Does Tofu Udon Stirfry Recipe Take To Prepare?

Tofu Udon Stirfry takes several minutes to prepare.


How Long Does Tofu Udon Stirfry Recipe Take To Cook?

Tofu Udon Stirfry takes several minutes to cook.


How Many Servings Does Tofu Udon Stirfry Recipe Make?

Tofu Udon Stirfry makes 2 servings.


What Are The Ingredients For Tofu Udon Stirfry Recipe?

The ingredients for Tofu Udon Stirfry are:

2 tsp sesame oil (or oil of your choice)
1 garlic clove, chopped up
3 mushrooms (or yknow, more)
2.5 cups of broccoli, chopped
200g tofu (approx a quarter or third of a block)
200g udon noodles
1 tsp soy sauce


How Do I Make Tofu Udon Stirfry?

Here is how you make Tofu Udon Stirfry:

Start by heating the oil in the pan and sauteeing the garlic, veggies and tofu. Stir it around on a high heat for a few minutes. Turn the heat down a touch and throw in the noodles. Stir it all up for a few more minutes then toss in the soy sauce. Give it a final mix and serve! Super easy!Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SARS613.


What's The Nutritional Info For Tofu Udon Stirfry?

The nutritional information for Tofu Udon Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.9 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 20.2 g

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