Vegetarian

Teriyaki tofu(from biggest loser cookbook) is for Dinner.

Teriyaki tofu(from biggest loser cookbook) takes several minutes to prepare.

Teriyaki tofu(from biggest loser cookbook) takes several minutes to cook.

Teriyaki tofu(from biggest loser cookbook) makes 4 servings.

The ingredients for Teriyaki tofu(from biggest loser cookbook) are:

Mori-Nu, Tofu, silken, lite firm, 12 oz pkg.
green oinions, 3
Garlic, minced, 1 tsp
Ginger Root, minced, 1 tsp
Olive Oil, Extra Virgin, .5 t.
Sesame Oil, .25 1tsp
Broccoli, fresh, 1 cup, chopped
lite Teriyaki Sauce, 2 tbsp
Couscous, 4 cup, cooked

Here is how you make Teriyaki tofu(from biggest loser cookbook):

nonstick skillet over high heat until hot to make water dance. Remove pan and spray with cooking spray.add tofu, onions, garlic, ginger, and oils for 3 minutes. add broccoli. cook stirring frequently for about 12 minutes, until tofu is brownrd on all sides. stir in teriyaki. season with red pepper flakes. cook 30-60 seconds, or until sauce thickens slightley. serve over cooked couscous immediately.Number of Servings: 4Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for Teriyaki tofu(from biggest loser cookbook) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 167.1 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.2 g
• Protein: 12.4 g

The dietary needs meet for Teriyaki tofu(from biggest loser cookbook) is Vegetarian