The recipe Tofu tortilla

Made From Scratch Recipes

Tofu tortilla recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu tortilla!

Tofu tortilla

Tofu tortilla Recipe
Tofu tortilla

What Course Is Tofu tortilla?

Tofu tortilla is for Dinner.


How Long Does Tofu tortilla Recipe Take To Prepare?

Tofu tortilla takes 10 minutes to prepare.


How Long Does Tofu tortilla Recipe Take To Cook?

Tofu tortilla takes 10 minutes to cook.


How Many Servings Does Tofu tortilla Recipe Make?

Tofu tortilla makes 1 servings.


What Are The Ingredients For Tofu tortilla Recipe?

The ingredients for Tofu tortilla are:

1 Flour Tortilla
2 Slices firm tofu
3 Tbsp salsa
1/4 cup shredded mozzerella cheese or any other shredded cheese
Non- Stick Cooking Spray
Salt & Pepper (to taste)


How Do I Make Tofu tortilla?

Here is how you make Tofu tortilla:

Press 2 slices of tofu to remove excess water. Spray small skillet with cooking spray and heat on medium heat. Crumble tofu and cook until slightly browned. Add Salsa and heat through. Heat tortilla in toaster oven or microwave until hot. Sprinkle cheese on bottom of tortilla and top with tofu and salsa. Wrap and eat! Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user KSLEUNG21842.


What's The Nutritional Info For Tofu tortilla?

The nutritional information for Tofu tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 12.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 635.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

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