The recipe Tofu Alfredo!

Made From Scratch Recipes

Tofu Alfredo! recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu Alfredo!!

Tofu Alfredo!

Tofu Alfredo! Recipe
Tofu Alfredo!

Creamy, delicious and full of flavor!

What Course Is Tofu Alfredo!?

Tofu Alfredo! is for Dinner.


How Long Does Tofu Alfredo! Recipe Take To Prepare?

Tofu Alfredo! takes 10 minutes to prepare.


How Long Does Tofu Alfredo! Recipe Take To Cook?

Tofu Alfredo! takes 15 minutes to cook.


How Many Servings Does Tofu Alfredo! Recipe Make?

Tofu Alfredo! makes 6 servings.


What Are The Ingredients For Tofu Alfredo! Recipe?

The ingredients for Tofu Alfredo! are:

ITS TIME FOR VEGAN!

1/4 cup of olive oil
4-5 cloves of minced garlic
1 pkg (14 ounces) of soft/silky tofu
1/4 cup green onions chopped
1/4 cup of fresh basil chopped
1/4 cup of fresh parsley chopped
1/2 - 1 tsp of black pepper
salt to taste ( I don't add salt but do so if you prefer it)


How Do I Make Tofu Alfredo!?

Here is how you make Tofu Alfredo!:

lightly brown garlic on oil. let it cool. add the tofu and cooled garlic/oil to your food processor or blender, blend until smooth and creamy.Add water to adjust consistency, put tofu mixture in the saucepan, add green onions and heat on low for 10 minutes.Add basil, parsley salt(optional) and pepper heat for another 3 minutes and serve over the brown rice pasta. Serving Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KRISTANORMAN1.


What's The Nutritional Info For Tofu Alfredo!?

The nutritional information for Tofu Alfredo! is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

What Dietary Needs Does Tofu Alfredo! Meet?

The dietary needs meet for Tofu Alfredo! is Vegetarian


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