The recipe BBQ Tofu and Vegetables

Made From Scratch Recipes

BBQ Tofu and Vegetables recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like BBQ Tofu and Vegetables!

BBQ Tofu and Vegetables

BBQ Tofu and Vegetables Recipe
BBQ Tofu and Vegetables

What Course Is BBQ Tofu and Vegetables?

BBQ Tofu and Vegetables is for Dinner.


How Long Does BBQ Tofu and Vegetables Recipe Take To Prepare?

BBQ Tofu and Vegetables takes 15 minutes to prepare.


How Long Does BBQ Tofu and Vegetables Recipe Take To Cook?

BBQ Tofu and Vegetables takes 60 minutes to cook.


How Many Servings Does BBQ Tofu and Vegetables Recipe Make?

BBQ Tofu and Vegetables makes 4 servings.


What Are The Ingredients For BBQ Tofu and Vegetables Recipe?

The ingredients for BBQ Tofu and Vegetables are:

Sauce
1/2 cup prepared mustard (I use spicy brown mustard)
1/2 cup cider vinegar
1 tbsp molasses
1-2 tsp turmeric (makes it yellower)
3 tbsp agave nectar or other sweetener
1/4 tsp ground black pepper
2 tsp minced garlic
1/2 tsp onion powder
1/4 tsp celery salt (optional)
1/4 tsp rubbed thyme
1/4 tsp salt
1/8 tsp cayenne (optional)

Tofu and Veggies
1 lb Tofu, cubed
1 Red Onion in wedges
1 zucchini, cubed
1 red pepper, cubed


How Do I Make BBQ Tofu and Vegetables?

Here is how you make BBQ Tofu and Vegetables:

Mix sauce ingredients in sauce pan and simmer for 20 minutes then pour over tofu and veggies in casserole dish and bake at 400 degrees for 30-45 minutes. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user BETTIEBOUDOIR.


What's The Nutritional Info For BBQ Tofu and Vegetables?

The nutritional information for BBQ Tofu and Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 548.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

What Dietary Needs Does BBQ Tofu and Vegetables Meet?

The dietary needs meet for BBQ Tofu and Vegetables is Vegan


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