Vegetarian

Rancho Fiesta Vegetables and Tofu takes several minutes to prepare.

Rancho Fiesta Vegetables and Tofu takes several minutes to cook.

Rancho Fiesta Vegetables and Tofu makes 4 servings.

The ingredients for Rancho Fiesta Vegetables and Tofu are:

1 package of Rancho Fiesta Blend Vegetables (available in the frozen food section of many grocery stores)

3 tsp of Herbamare Original Seasoning

2 servings (158 grams) of Nasoya Cubed Frim Tofu

1 serving of a calorie-free Cooking Spray

Here is how you make Rancho Fiesta Vegetables and Tofu:

Following the directions on the package, boil the Rancho Fiesta Blend Vegetables (make sure to boil first or the beans won't cook through!)Using a calorie-free cooking spray, stir-fry the vegetables. Next add the tofu, cooking until the desired temperature.Before turning off the heat, mix in the Herbamare Original Seasoning (other seasoning would also be good, this is what I had on hand!)Makes approximately 4 servings. Tastes great over brown rice. Salsa is also a nice addition.Number of Servings: 4Recipe submitted by SparkPeople user BISSA7.

The nutritional information for Rancho Fiesta Vegetables and Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 380.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 7.3 g
• Protein: 8.8 g

The dietary needs meet for Rancho Fiesta Vegetables and Tofu is Vegetarian