Vegetarian

Laura's Gingery Tofu and Veggies is for Dinner.

Laura's Gingery Tofu and Veggies takes 20 minutes to prepare.

Laura's Gingery Tofu and Veggies takes 15 minutes to cook.

Laura's Gingery Tofu and Veggies makes 2 servings.

The ingredients for Laura's Gingery Tofu and Veggies are:

1 TBS Sesame oil
1/2 pound (half a block) extra firm Tofu, cubed
approx. 1 TBS grated fresh Ginger root
approx. 3 cloves Garlic, crushed
1/4 cup Onion (purple or white), chopped
1 tsp Chinese 5-spice Powder
2 large carrots, chopped
1 cup Snow Peas, cut in half
optional: dash of sesame seeds

Here is how you make Laura's Gingery Tofu and Veggies:

The prep time isn't really that long; it's just that you need to allow at least 20 minutes to press the tofu. Take the tofu out of the package and wrap it with a bunch of paper towels. Place the tofu between two cutting boards or other hard, flat surface, with some weight pressing down on it. After about 10 minutes or so, change the paper towels.Heat sesame oil in pan on medium heat. Add the grated ginger, pressed garlic, and chopped onion. Cook until the onions are carmelized and the ginger/garlic mixture gets kind of crispy (yum!).Add the tofu, which you've cut into inch-sized blocks. Optionally add Chinese 5-spice powder to taste. Cook on med-high, flipping the bits of tofu to brown them on all sides. Sprinkle with sesame seeds if desired.When the tofu is finished, remove and set aside. Add the chopped snow peas (you can easily cut them in half with scissors) and carrots (and any other veggies desired- such as baby bok choy) and cover the pan. Leave it on medium-low heat for about 5 minutes or so to steam the veggies.Mix veggies in with tofu and serve over whole wheat couscous.Number of Servings: 2Recipe submitted by SparkPeople user LMCWIL.

The nutritional information for Laura's Gingery Tofu and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.6

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 62.3 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.4 g
• Protein: 17.0 g

Laura's Gingery Tofu and Veggies is Asian cuisine.

The dietary needs meet for Laura's Gingery Tofu and Veggies is Vegan