Vegetarian

scrambled tofu and veggies is for Breakfast.

scrambled tofu and veggies takes 60 minutes to prepare.

scrambled tofu and veggies takes 15 minutes to cook.

scrambled tofu and veggies makes 1 servings.

The ingredients for scrambled tofu and veggies are:

1 package silken tofu
3 tbsps chopped onion
1/2 cup chopped red pepper
1/2 cup sliced zucchini
1.5 cups mushrooms chopped/sliced
3/4 cup frozen spinach
1/2 tsp canola oil
1 tsp oregano (or italian blend)

Sauce:
2 tbsps soy sauce
2 tbsps hot sauce (franks or chili/garlic - I used franks red hot chili/lime)
1 tsp dijon mustard (I used garlic mustard)
1-2 tbsps water
(sometimes I add some turmeric too, if you want your tofu to have that yellow eggy tint?)

Here is how you make scrambled tofu and veggies:

Although it says prep time of 60 minutes - most of that is just draining the tofu. Wrap it in cheesecloth and press out the liquid or hang up to drain. Chop veggies. In frying pan over medium heat, cook onions in oil. Add peppers, zucchini, mushrooms. Add spinach. Use any veggies you like actually. While veggies are cooking make the sauce with the soy, hot sauce, mustard and a couple tbsps of water. Add oregano to the cooked veggies, then a bit of the sauce. Add tofu and rest of sauce then let it cook for 5-10 minutes until sauce is absorbed and desired texture is reached. Enjoy :)Number of Servings: 1Recipe submitted by SparkPeople user EQUALIBRA.

The nutritional information for scrambled tofu and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.7

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,270.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 14.7 g
• Protein: 40.2 g

The dietary needs meet for scrambled tofu and veggies is Vegan