The recipe Tofu Scramble With Veggies

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Tofu Scramble With Veggies recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Tofu Scramble With Veggies!

Tofu Scramble With Veggies

Tofu Scramble With Veggies Recipe
Tofu Scramble With Veggies

What Course Is Tofu Scramble With Veggies?

Tofu Scramble With Veggies is for Breakfast.


How Long Does Tofu Scramble With Veggies Recipe Take To Prepare?

Tofu Scramble With Veggies takes 10 minutes to prepare.


How Long Does Tofu Scramble With Veggies Recipe Take To Cook?

Tofu Scramble With Veggies takes 15 minutes to cook.


How Many Servings Does Tofu Scramble With Veggies Recipe Make?

Tofu Scramble With Veggies makes 4 servings.


What Are The Ingredients For Tofu Scramble With Veggies Recipe?

The ingredients for Tofu Scramble With Veggies are:

Extra Virgin Olive Oil - 2 Tbsp.
Cumin Seed - 2 Tsp.
Cayenne Pepper - 1 Tsp.
Purple Onion - 1 Cup Chopped
Green Bell Pepper - 1 Cup Chopped
Red Bell Pepper - 1 Cup Chopped
Fresh Garlic Cloves (5) - Minced
Organic Tofu - 1 Pkg
Fresh Mushrooms - 1 Cup Chopped
Rotel - 1 Can


How Do I Make Tofu Scramble With Veggies?

Here is how you make Tofu Scramble With Veggies:

1. Drain tofu and chop in small cubes.2. Heat olive oil in large skillet. Add all vegetables, rotel and seasonings.3. When vegetables are almost soft, add tofu.4. Cook for another 5 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WILDGAL9.


What's The Nutritional Info For Tofu Scramble With Veggies?

The nutritional information for Tofu Scramble With Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.7 g

What Dietary Needs Does Tofu Scramble With Veggies Meet?

The dietary needs meet for Tofu Scramble With Veggies is Vegetarian


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