The recipe Tofu veggies

Made From Scratch Recipes

Tofu veggies recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Tofu veggies!

Tofu veggies

Tofu veggies Recipe
Tofu veggies

What Course Is Tofu veggies?

Tofu veggies is for Breakfast.


How Long Does Tofu veggies Recipe Take To Prepare?

Tofu veggies takes 15 minutes to prepare.


How Long Does Tofu veggies Recipe Take To Cook?

Tofu veggies takes 15 minutes to cook.


How Many Servings Does Tofu veggies Recipe Make?

Tofu veggies makes 3 servings.


What Are The Ingredients For Tofu veggies Recipe?

The ingredients for Tofu veggies are:

Tofu
Zucchini
Avocado
Tomato
Scallion
Mushroom
Garlic
Cayenne
Turmeric
Tamari
Butter


How Do I Make Tofu veggies?

Here is how you make Tofu veggies:

Saute veggie and tofu one after another tofu, mushroom, zucchini, scallion at a time with some of the butter and spice. add tomato and avocado at the end stir in tamari when tomato & avo are warm taste and adjust spice.Serving Size: makes three large servingsNumber of Servings: 3Recipe submitted by SparkPeople user STARRYPOOL.


What's The Nutritional Info For Tofu veggies?

The nutritional information for Tofu veggies is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 438.7
  • Total Fat: 34.6 g
  • Cholesterol: 40.7 mg
  • Sodium: 812.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.0 g

What Dietary Needs Does Tofu veggies Meet?

The dietary needs meet for Tofu veggies is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day