Vegetarian

Veggies and tofu with nutritional yeast is for Dinner.

Veggies and tofu with nutritional yeast takes 20 minutes to prepare.

Veggies and tofu with nutritional yeast takes 15 minutes to cook.

Veggies and tofu with nutritional yeast makes 10 servings.

The ingredients for Veggies and tofu with nutritional yeast are:

16 oz Tofu, Extra Firm, Nasoya
1 medium (2-1/2" dia) Onions, raw
2 small (5-1/2" long) Carrots, raw
1 cup, sliced Zucchini
1 clove Garlic
.5 medium Turnips
1 spear (about 5" long) Broccoli, fresh
1 tbsp Canola Oil
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
2 tbsp Soy Sauce

Here is how you make Veggies and tofu with nutritional yeast:

Press extra water out of the the tofu (optional) and then cube. Heat 1T of oil and fry the tofu to desired crispness. Add 1 serving nutritional yeast to the tofu and then pour in soy sauce to taste. We're looking for a slight gravy-like appearance with the soy sauce.Remove tofu from pan and add extra oil if necessary. Stir-fry the vegetables and add 2nd serving of nutritional yeast if necessary. Add tofu to pan with additional soy sauce if desired. Add condiments like sesame oil or sriracha if desired. Serve with carbohydrate of choice.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user MUFFCABBAGE.

The nutritional information for Veggies and tofu with nutritional yeast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 206.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 6.1 g

Veggies and tofu with nutritional yeast is Asian cuisine.

The dietary needs meet for Veggies and tofu with nutritional yeast is Vegan