The recipe Zesty Barbeque Tofu

Made From Scratch Recipes

Zesty Barbeque Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Zesty Barbeque Tofu!

Zesty Barbeque Tofu

Zesty Barbeque Tofu Recipe
Zesty Barbeque Tofu

How Long Does Zesty Barbeque Tofu Recipe Take To Prepare?

Zesty Barbeque Tofu takes several minutes to prepare.


How Long Does Zesty Barbeque Tofu Recipe Take To Cook?

Zesty Barbeque Tofu takes several minutes to cook.


How Many Servings Does Zesty Barbeque Tofu Recipe Make?

Zesty Barbeque Tofu makes 1 servings.


What Are The Ingredients For Zesty Barbeque Tofu Recipe?

The ingredients for Zesty Barbeque Tofu are:

2 1/2 oz. firm tofu
1 tbsp. of barbecue sauce
1/4 tsp. hot sauce


How Do I Make Zesty Barbeque Tofu?

Here is how you make Zesty Barbeque Tofu:

Drain and pat dry tofu with paper towels; slice into 1/2 inch slices. Mix barbecue sauce with hot sauce and spread to cover tofu slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated. Serve.Number of Servings: 1Recipe submitted by SparkPeople user DIMPLES807.


What's The Nutritional Info For Zesty Barbeque Tofu?

The nutritional information for Zesty Barbeque Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.4 g

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