Vegetarian

Tomato and Basil Frittata is for Breakfast.

Tomato and Basil Frittata takes several minutes to prepare.

Tomato and Basil Frittata takes several minutes to cook.

Tomato and Basil Frittata makes 2 servings.

The ingredients for Tomato and Basil Frittata are:

5 egg whites
1 egg
1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil, crushed
1/8 teaspoon kosher salt
Dash freshly ground black pepper
Nonstick olive oil cooking spray
1 cup chopped fresh spinach
2 green onions, sliced
1 clove garlic, minced (1/2 teaspoon minced)
1 small tomato, chopped
1 ounce reduced-fat cheddar cheese, shredded (1/4 cup), optional (included in nutritional information)

Here is how you make Tomato and Basil Frittata:

Preheat oven to 350 degrees F. In a medium bowl lightly beat together egg whites and whole egg. Stir in basil, kosher salt, and pepper; set aside.Cat an unheated 8-inch oven-going skillet with nonstick cooking spray. Preheat the skillet over medium heat. Add spinach, green onions, and garlic. Cook for 1-2 minutes or until spinach begins to wilt. Remove skillet from heat; drain, if necessary.Pour egg mixture over spinach mixture in the skillet. Bake for 6-8 minutes or until eggs are set. Sprinkle with chopped tomato and cheese. Bake for 1-2 minutes more or until the cheese melts. Cut the frittata into wedges to serve.Number of Servings: 2Recipe submitted by SparkPeople user CHRISTINEW1984.

The nutritional information for Tomato and Basil Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.9

• Total Fat: 6.6 g
• Cholesterol: 112.6 mg
• Sodium: 285.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 17.7 g