Vegetarian

Beans and Greens Tomato Stew is for Dinner.

Beans and Greens Tomato Stew takes 10 minutes to prepare.

Beans and Greens Tomato Stew takes 30 minutes to cook.

Beans and Greens Tomato Stew makes 3 servings.

The ingredients for Beans and Greens Tomato Stew are:

1 Tbsp. olive oil
2 generous cups chopped leeks
1 can (2 servings) artichokes
1 can no salt Petite cut tomatoes
1 can no salt turnip greens
2 cups lentil sprouts (home sprouted, I used 1 cup black lentil sprouts, and 1 cup red lentil sprouts)
.5 tsp. mcCormick Perfect Pinch Garlic and Herb Salt Free Seasoning.
.5 tsp. black pepper
6 cloves roasted garlic
2 c. water.
1 can cannellini beans, rinsed, and drained.

Here is how you make Beans and Greens Tomato Stew:

Heat skillet and add coconut oil and leeks.Fry 5 minutes.Open, rinse and drain artichokes and cannelini beans.All ingredients except the cannellini beans. Cook for 15 minutes. Add the cannellini and cook for 10 minutes. ServeServing Size:?3 two-cup servings

The nutritional information for Beans and Greens Tomato Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 248.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 349.4 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 13.4 g
• Protein: 14.3 g