Vegetarian

Spicy Tomato, Corn and Black Beans is for Side Dish.

Spicy Tomato, Corn and Black Beans takes 5 minutes to prepare.

Spicy Tomato, Corn and Black Beans takes 25 minutes to cook.

Spicy Tomato, Corn and Black Beans makes 8 servings.

The ingredients for Spicy Tomato, Corn and Black Beans are:

One medium Onion, chopped
1 T. Olive oil
3 serrano peppers or your choice peppers
1 28 oz. can diced tomatoes
1 12 oz. bag frozen corn kernels
2 14 oz. cans black beans
dash of liquid smoke
garlic powder to taste~1/2 tsp
chili powder to taste~2 tsp.
cumin to taste ~1 tsp.
lime wedges to squeeze
1 bunch fresh cilantro, chopped

Here is how you make Spicy Tomato, Corn and Black Beans:

Sautee onion and pepper in the olive oil and dash of liquid smoke if desired. When soft, add tomatoes and spices and cook liquid down somewhat. Meanwhile, in separate, DRY pan, heated until hot, pour corn kernels in while frozen. Stir and allow to brown in the dry pan. Add the black beans and a bit of water if needed, stir and allow them to cook with tomatoes; taste and correct seasoning. Last, just before serving, stir in the corn. Squeeze lime wedges over and sprinkle with cliantro when serving. Number of Servings: 8Recipe submitted by SparkPeople user ARODGERS10.

The nutritional information for Spicy Tomato, Corn and Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 582.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.7 g
• Protein: 7.7 g

Spicy Tomato, Corn and Black Beans is Mexican cuisine.

The dietary needs meet for Spicy Tomato, Corn and Black Beans is Vegetarian