The recipe Tomato Garbanzos

Made From Scratch Recipes

Tomato Garbanzos recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Tomato Garbanzos!

Tomato Garbanzos

Tomato Garbanzos Recipe
Tomato Garbanzos

My mother always baked garbanzo beans with tomatoes and bell peppers for Thanksgiving. This quick alternative spices up a meal and is excellent served over curried couscous.

What Course Is Tomato Garbanzos?

Tomato Garbanzos is for Side Dish.


How Long Does Tomato Garbanzos Recipe Take To Prepare?

Tomato Garbanzos takes 5 minutes to prepare.


How Long Does Tomato Garbanzos Recipe Take To Cook?

Tomato Garbanzos takes 5 minutes to cook.


How Many Servings Does Tomato Garbanzos Recipe Make?

Tomato Garbanzos makes 6 servings.


What Are The Ingredients For Tomato Garbanzos Recipe?

The ingredients for Tomato Garbanzos are:

1 can stewed tomatoes
1 can or 1.5 cups cooked garbanzo beans (chickpeas)
Salt/Pepper/Garlic to taste


How Do I Make Tomato Garbanzos?

Here is how you make Tomato Garbanzos:

Makes about 6 5-oz servingsRinse beans and combine with tomatoes and spices in saucepan. Heat on medium for 5-10 minutes until warmed through. Serve over couscous, rice, or on their own as a side dish. Extremely high in protein, minerals and other essential nutrients. Garbanzos are one the world's most perfect foods!Number of Servings: 6Recipe submitted by SparkPeople user GRACELIA44.


What's The Nutritional Info For Tomato Garbanzos?

The nutritional information for Tomato Garbanzos is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

What Dietary Needs Does Tomato Garbanzos Meet?

The dietary needs meet for Tomato Garbanzos is Vegan


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