The recipe Chickpea-Tomato Curry
Chickpea-Tomato Curry recipe is a Indian meal that takes 15 minutes to make. If you enjoy Indian for , you will like Chickpea-Tomato Curry!
Chickpea-Tomato Curry
- What Course Is Chickpea-Tomato Curry?
- How Long Does Chickpea-Tomato Curry Recipe Take To Prepare?
- How Long Does Chickpea-Tomato Curry Recipe Take To Cook?
- How Many Servings Does Chickpea-Tomato Curry Recipe Make?
- What Are The Ingredients For Chickpea-Tomato Curry Recipe?
- How Do I Make Chickpea-Tomato Curry?
- What's The Nutritional Info For Chickpea-Tomato Curry?
- What Type Of Cuisine Is Chickpea-Tomato Curry?
- What Dietary Needs Does Chickpea-Tomato Curry Meet?
| Chickpea-Tomato Curry |
|---|
|
Modified from a vegweb recipe. Super yummy!And super nutritious, too: has over 10% of your RDA iron, folate, manganese, phosphorous, vitamin A, vitamin C, vitamin B-6, copper, and magnesium :) How Long Does Chickpea-Tomato Curry Recipe Take To Prepare?Chickpea-Tomato Curry takes 10 minutes to prepare. How Long Does Chickpea-Tomato Curry Recipe Take To Cook?Chickpea-Tomato Curry takes 15 minutes to cook. How Many Servings Does Chickpea-Tomato Curry Recipe Make?Chickpea-Tomato Curry makes 4 servings. What Are The Ingredients For Chickpea-Tomato Curry Recipe?The ingredients for Chickpea-Tomato Curry are: - 1 can drained & rinsed chickpeas (1.75 cups)- 2 c diced tomatoes (with liquid) - 1/2 c diced onion - 1 c baby spinach - 1 c cauliflower - 1/2 tbsp olive oil - 1 clove garlic - 1/4 tsp ground ginger - 3/4 tsp cumin - 1/4 tsp salt - 1/2 tsp sugar - 1 tsp turmeric - 1/2 tsp chili powder - 3/4 tsp cayenne How Do I Make Chickpea-Tomato Curry?Here is how you make Chickpea-Tomato Curry: Heat oil in skillet. Sautee onions for a few minutes until tender. Add ginger, garlic, cumin, cayenne, tuemeric, chili powder, and slat (all the spices except sugar). Sautee 2 minutes. Add tomatoes and sugar. Simmer 5 minutes. Add chickpeas and spinach. Simmer 5-10 minutes.Serve over rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ETCETERA2.What's The Nutritional Info For Chickpea-Tomato Curry?The nutritional information for Chickpea-Tomato Curry is:
What Type Of Cuisine Is Chickpea-Tomato Curry?Chickpea-Tomato Curry is Indian cuisine. What Dietary Needs Does Chickpea-Tomato Curry Meet?The dietary needs meet for Chickpea-Tomato Curry is Vegan |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian