Vegetarian

Vegetarian Coco-Tomato Curry is for Dinner.

Vegetarian Coco-Tomato Curry takes 30 minutes to prepare.

Vegetarian Coco-Tomato Curry takes 120 minutes to cook.

Vegetarian Coco-Tomato Curry makes 4 servings.

The ingredients for Vegetarian Coco-Tomato Curry are:

1.5 cup, cubes Sweet potato
1.5 cup Cauliflower, raw
1 cup, sliced Zucchini
1 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
2 tsp Ginger Root
1 medium (2-1/2" dia) Onions, raw
1 1tsp Coconut Oil
1 cup Pureed Tomatoes
0.5 cup Coconut milk (light)
1 tbsp Lemon grass (citronella), fresh
4 tbsp Curry powder
Two cup water
One tbsp concentrated chicken stock

Here is how you make Vegetarian Coco-Tomato Curry:

Fry onions in coconut oil until softened. Add spice, ginger and lemongrass and fry until fragrant.Add sweet potato and stir well to coat. Add water and chicken stock (make sure water covers the sweet potato). Boil (uncovered) until sweet potato starts to soften.Add remaining vegetables - except spinach - pureed tomatoes and coconut milk and let simmer until veg is cooked.Add spinach as the final addition.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARCHAEOLEONARD.

The nutritional information for Vegetarian Coco-Tomato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 292.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 7.2 g
• Protein: 5.2 g

The dietary needs meet for Vegetarian Coco-Tomato Curry is Vegetarian