The recipe Sprouted Hummus on Tomato Slices

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Sprouted Hummus on Tomato Slices recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sprouted Hummus on Tomato Slices!

Sprouted Hummus on Tomato Slices

Sprouted Hummus on Tomato Slices Recipe
Sprouted Hummus on Tomato Slices

Garbanzo beans are as high in protein as nuts but have much less fat. They are a great protein source for raw vegans who are avoiding fat or have trouble digesting nuts.

Sprouted Hummus on Tomato Slices

How Long Does Sprouted Hummus on Tomato Slices Recipe Take To Prepare?

Sprouted Hummus on Tomato Slices takes 5 minutes to prepare.


How Long Does Sprouted Hummus on Tomato Slices Recipe Take To Cook?

Sprouted Hummus on Tomato Slices takes several minutes to cook.


How Many Servings Does Sprouted Hummus on Tomato Slices Recipe Make?

Sprouted Hummus on Tomato Slices makes 3 servings.


What Are The Ingredients For Sprouted Hummus on Tomato Slices Recipe?

The ingredients for Sprouted Hummus on Tomato Slices are:

1.5 cups garbanzo beans, soaked for 24 hours (Change water every 12 hours)
Juice of 1 lemon
1 clove garlic, chopped finely
Salt to taste
Dash of paprika
3 medium tomatoes


How Do I Make Sprouted Hummus on Tomato Slices?

Here is how you make Sprouted Hummus on Tomato Slices:

1. Mix garbanzo beans, lemon juice, garlic, and salt in food processor, pulsing until texture looks as pictured above 2. Slice tomatoes 3. Spoon hummus on to sliced tomatoes. 4. Sprinkle a little paprika on top if desiredServing Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user TRAVELNISTA.


What's The Nutritional Info For Sprouted Hummus on Tomato Slices?

The nutritional information for Sprouted Hummus on Tomato Slices is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.5 g

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