Vegetarian

Quiche - kale, tomato, mushroom is for Breakfast.

Quiche - kale, tomato, mushroom takes 15 minutes to prepare.

Quiche - kale, tomato, mushroom takes 45 minutes to cook.

Quiche - kale, tomato, mushroom makes 4 servings.

The ingredients for Quiche - kale, tomato, mushroom are:

3 eggs
frozen pie crust
1 cup milk
1/2 cup tomatoes
1/2 cup mushrooms
1.5 cups chopped, fresh kale
1/2 cup cheese

Here is how you make Quiche - kale, tomato, mushroom:

cook pie crust according to directions on package (poke holes in crust and bake for 15 minutes at 375 degrees)meanwhile, chop veggies, mix with cheese and set aside.whisk eggs and milk together with whatever seasonings you want (dash of salt, sprinkle of pepper, maybe some paprika, etc.)when pie crust is done, let cool for a few minutes.put veggie/cheese mixture in pie crust, pour egg mixture over veggies.bake quiche at 350 for 45 minutes or until it is set all the way through.let quiche cool for at least 30 minutes so it will finish setting. Enjoy.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CORIETYLER.

The nutritional information for Quiche - kale, tomato, mushroom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.4

• Total Fat: 20.9 g
• Cholesterol: 158.7 mg
• Sodium: 450.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.6 g
• Protein: 15.4 g