Vegetarian

Palak and Tomato Daal is for Side Dish.

Palak and Tomato Daal takes 20 minutes to prepare.

Palak and Tomato Daal takes 10 minutes to cook.

Palak and Tomato Daal makes 4 servings.

The ingredients for Palak and Tomato Daal are:

Spinach
toor daal
Tomato

Here is how you make Palak and Tomato Daal:

Pressure cook toor daal , on a pan add oil , mustard seeds and cumin , green chillies , after the mustard seeds splutteradd garlic and chopped spinach and tomato. Once the spinach and tomato are cooked add the pressure cooked daal. Cook till a layer forms.Number of Servings: 4Recipe submitted by SparkPeople user HARISARADA.

The nutritional information for Palak and Tomato Daal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.7

• Total Fat: 4.1 g
• Cholesterol: 0.1 mg
• Sodium: 97.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.4 g
• Protein: 7.2 g

Palak and Tomato Daal is Indian cuisine.

The dietary needs meet for Palak and Tomato Daal is Vegetarian