Vegetarian

Tomato and Green Pepper Tofu Scramble is for Breakfast.

Tomato and Green Pepper Tofu Scramble takes several minutes to prepare.

Tomato and Green Pepper Tofu Scramble takes several minutes to cook.

Tomato and Green Pepper Tofu Scramble makes 4 servings.

The ingredients for Tomato and Green Pepper Tofu Scramble are:

- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 green bell pepper, cored and sliced into bite-size pieces
- 2 garlic cloves, minced
- 1 block fi rm tofu, cut into 1-inch cubes
- 1 cup tomato juice or sauce
- 1 tomato, seeded and diced
- 1 teaspoon garlic powder
Daniel Fast Recipes 111
- 1 teaspoon onion powder
- ? teaspoon liquid smoke
- 1 tablespoon soy sauce
- ? teaspoon turmeric
- ? teaspoon ground cumin
- Salt and pepper to taste

Here is how you make Tomato and Green Pepper Tofu Scramble:

1. Heat olive oil in a large skillet over medium heat; saut? onion, bell pepper,and garlic for 3 minutes or until onion is soft.2. Add the tofu and the tomato juice. Simmer until the peppers are cooked.3. Stir in tomato, garlic powder, onion powder, liquid smoke, soy sauce,turmeric, and cumin; cook until all ingredients are well heated; add more oilif necessary.4. Adjust seasoning with salt and pepper. Serve hot along with side of freshfruit or wrap in chapati and garnish with salsa for a breakfast burrito.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Tomato and Green Pepper Tofu Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.3

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 558.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.2 g
• Protein: 14.9 g

The dietary needs meet for Tomato and Green Pepper Tofu Scramble is Vegan