Vegetarian

Raw Nutty Tomato Bowls is for Lunch.

Raw Nutty Tomato Bowls takes 4 minutes to prepare.

Raw Nutty Tomato Bowls takes 1 minutes to cook.

Raw Nutty Tomato Bowls makes 2 servings.

The ingredients for Raw Nutty Tomato Bowls are:

2 large, ripe tomatoes
2 T mashed avocado
2 T mashed parsley
2 T mashed celery
2 T chopped almonds, sprouted
4-6 bibb lettuce leaves
or 2 C alfalfa sprouts

Here is how you make Raw Nutty Tomato Bowls:

Cut the top lid off from the tomatoes. Scoop out the pulp and drain off the juice. Put the pulp and juice in a bowl and mix with the avocado, parsley, and celery. Fill the tomato bowls with the mixture. Top with a T of the chopped almonds, and place on top of the lettuce leaves, or use the sprouts as a bed. For more flavor, mash a pinch of cayenne and kelp onto the avocado. Radish sprouts also add zest.Number of Servings: 2Recipe submitted by SparkPeople user NAMO07.

The nutritional information for Raw Nutty Tomato Bowls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.8

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 37.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g

The dietary needs meet for Raw Nutty Tomato Bowls is Vegan