Vegetarian

Spicy Tomato, Courgette And Chick Peas is for Dinner.

Spicy Tomato, Courgette And Chick Peas takes 10 minutes to prepare.

Spicy Tomato, Courgette And Chick Peas takes 25 minutes to cook.

Spicy Tomato, Courgette And Chick Peas makes 4 servings.

The ingredients for Spicy Tomato, Courgette And Chick Peas are:

190g Tinned Chick Peas
1 Can Tinned Chopped Tomatoes In Juice (400g)
155g Courgettes
40g Red Onions
2 Cloves Garlic
1 tbsp Olive Oil
1 tsp Brown Sugar
1-1/2 tbsp Tandoori Masala Spice Mix
Dash Salt & Pepper (or to taste)

Here is how you make Spicy Tomato, Courgette And Chick Peas:

Drain Chick PeasSlice courgette Dice OnionFinely Chopped GarlicHeat olive oil in pan then add diced onion, chopped garlic and cook till softened.Add sliced courgette and cook for few minutes until slightly softened, add tandoori spice, salt and pepper and stir till all ingredients are well coated.Add drained chick peas, tinned tomatoes and sugar to pan- stir till tomato juice reduces and thickens.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TWINKLEMORE.

The nutritional information for Spicy Tomato, Courgette And Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 47.1 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.8 g
• Protein: 6.2 g

Spicy Tomato, Courgette And Chick Peas is Indian cuisine.

The dietary needs meet for Spicy Tomato, Courgette And Chick Peas is Vegetarian