The recipe Spicy Tomato Tofu

Made From Scratch Recipes

Spicy Tomato Tofu recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Spicy Tomato Tofu!

Spicy Tomato Tofu

Spicy Tomato Tofu Recipe
Spicy Tomato Tofu

Recipe I came up with today while pulling stuff out of the cupboard!

What Course Is Spicy Tomato Tofu?

Spicy Tomato Tofu is for Lunch.


How Long Does Spicy Tomato Tofu Recipe Take To Prepare?

Spicy Tomato Tofu takes 5 minutes to prepare.


How Long Does Spicy Tomato Tofu Recipe Take To Cook?

Spicy Tomato Tofu takes 15 minutes to cook.


How Many Servings Does Spicy Tomato Tofu Recipe Make?

Spicy Tomato Tofu makes 2 servings.


What Are The Ingredients For Spicy Tomato Tofu Recipe?

The ingredients for Spicy Tomato Tofu are:

Diced Tomatoes & Green Chilies (canned)
Tofu, firm, 0.33 block
Onions, raw, .25 cup, chopped
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato)
Chili powder, 1 tbsp

Optional:
Salt/Pepper
Jalapenos
Spices to your liking


How Do I Make Spicy Tomato Tofu?

Here is how you make Spicy Tomato Tofu:

1) Put the can of rotel (including the water from the can), chopped onions and tomato in a frying pan. Let simmer on medium heat for about 5-7 minutes. 2) Cut tofu up into small blocks, drain and add to pan, stirring occasionally for another 5-7 minutes. 3) Add chili powder/other spices and let simmer for another 3-5 minutes. Makes two servings. Number of Servings: 2Recipe submitted by SparkPeople user CPTNKATE.


What's The Nutritional Info For Spicy Tomato Tofu?

The nutritional information for Spicy Tomato Tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.8 g

What Dietary Needs Does Spicy Tomato Tofu Meet?

The dietary needs meet for Spicy Tomato Tofu is Vegetarian


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