Vegetarian

Lentil Tomato Curry Stew takes 15 minutes to prepare.

Lentil Tomato Curry Stew takes 45 minutes to cook.

Lentil Tomato Curry Stew makes 4 servings.

The ingredients for Lentil Tomato Curry Stew are:

1 1/2 c dry lentils
3 c water or fat-free chicken broth
15 oz. can diced tomato with juice
1/2 c chopped onion
1 c chopped celery
3 cloves garlic chopped
2 tsp curry powder (or to taste)
1 c Lite Coconut Milk
salt & pepper to tast
4 tbs sour cream

Here is how you make Lentil Tomato Curry Stew:

Saute onions, celery and garlic with non-stick cooking spray until tender.Add water or broth, lentils, tomato, curry, salt and pepper bring to boil. You can add more or less curry to your taste.Lower heat and simmer 45 min. Stir every 15 min. and add water if necessary.Add coconut milk stir to heat through.Top each serving with 1 tbs of sour cream.Number of Servings: 4Recipe submitted by SparkPeople user FABULOUSTIKI.

The nutritional information for Lentil Tomato Curry Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.3

• Total Fat: 5.9 g
• Cholesterol: 5.3 mg
• Sodium: 684.6 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 16.7 g
• Protein: 14.6 g