Vegetarian

Spanish Chickpea, Tomato and Kale Stew takes several minutes to prepare.

Spanish Chickpea, Tomato and Kale Stew takes several minutes to cook.

Spanish Chickpea, Tomato and Kale Stew makes 4 servings.

The ingredients for Spanish Chickpea, Tomato and Kale Stew are:

* Olive Oil, 2 1tsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* *Aldi Minced Garlic, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* *paprika, smoked, 3 tsp (remove)
* Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1.5 serving (remove)
* Kale, 4 cup, chopped (remove)
* Chickpeas (garbanzo beans), 1.75 cup (remove)
* Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
* White Wine, 2 fl oz (remove)

Here is how you make Spanish Chickpea, Tomato and Kale Stew:

Serving Size: Makes 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARICHELLE.

The nutritional information for Spanish Chickpea, Tomato and Kale Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 443.1 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 11.0 g
• Protein: 9.4 g