The recipe Spanish Chickpea, Tomato and Kale Stew

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Spanish Chickpea, Tomato and Kale Stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spanish Chickpea, Tomato and Kale Stew!

Spanish Chickpea, Tomato and Kale Stew

Spanish Chickpea, Tomato and Kale Stew Recipe
Spanish Chickpea, Tomato and Kale Stew

How Long Does Spanish Chickpea, Tomato and Kale Stew Recipe Take To Prepare?

Spanish Chickpea, Tomato and Kale Stew takes several minutes to prepare.


How Long Does Spanish Chickpea, Tomato and Kale Stew Recipe Take To Cook?

Spanish Chickpea, Tomato and Kale Stew takes several minutes to cook.


How Many Servings Does Spanish Chickpea, Tomato and Kale Stew Recipe Make?

Spanish Chickpea, Tomato and Kale Stew makes 4 servings.


What Are The Ingredients For Spanish Chickpea, Tomato and Kale Stew Recipe?

The ingredients for Spanish Chickpea, Tomato and Kale Stew are:

* Olive Oil, 2 1tsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* *Aldi Minced Garlic, 1 tsp (remove)
* Turmeric, ground, 1 tsp (remove)
* *paprika, smoked, 3 tsp (remove)
* Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1.5 serving (remove)
* Kale, 4 cup, chopped (remove)
* Chickpeas (garbanzo beans), 1.75 cup (remove)
* Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
* White Wine, 2 fl oz (remove)


How Do I Make Spanish Chickpea, Tomato and Kale Stew?

Here is how you make Spanish Chickpea, Tomato and Kale Stew:

Serving Size: Makes 4 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARICHELLE.


What's The Nutritional Info For Spanish Chickpea, Tomato and Kale Stew?

The nutritional information for Spanish Chickpea, Tomato and Kale Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.1 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 9.4 g

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