The recipe Cauliflower, Tomato, and Orange Stir-Fry

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Cauliflower, Tomato, and Orange Stir-Fry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower, Tomato, and Orange Stir-Fry!

Cauliflower, Tomato, and Orange Stir-Fry

Cauliflower, Tomato, and Orange Stir-Fry Recipe
Cauliflower, Tomato, and Orange Stir-Fry

How Long Does Cauliflower, Tomato, and Orange Stir-Fry Recipe Take To Prepare?

Cauliflower, Tomato, and Orange Stir-Fry takes several minutes to prepare.


How Long Does Cauliflower, Tomato, and Orange Stir-Fry Recipe Take To Cook?

Cauliflower, Tomato, and Orange Stir-Fry takes several minutes to cook.


How Many Servings Does Cauliflower, Tomato, and Orange Stir-Fry Recipe Make?

Cauliflower, Tomato, and Orange Stir-Fry makes 4 servings.


What Are The Ingredients For Cauliflower, Tomato, and Orange Stir-Fry Recipe?

The ingredients for Cauliflower, Tomato, and Orange Stir-Fry are:

1 head cauliflower, diced
1 can tomatoes
1 tomato, diced
1/2 cup fresh basil or oregano, chopped
1 med. yellow onion, diced
1/2 cup orange juice
1 tbsp cornstarch


How Do I Make Cauliflower, Tomato, and Orange Stir-Fry?

Here is how you make Cauliflower, Tomato, and Orange Stir-Fry:

Stir fry onion in canola oil spray for a couple minutes until warm. Add cauliflower and orange juice and cover, cook for 5 minutes. Add tomatoes, basil, salt to taste, and cook, covered, 3-5 more minutes. Add cornstarch and stir well to thicken the sauce. Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.


What's The Nutritional Info For Cauliflower, Tomato, and Orange Stir-Fry?

The nutritional information for Cauliflower, Tomato, and Orange Stir-Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

What Dietary Needs Does Cauliflower, Tomato, and Orange Stir-Fry Meet?

The dietary needs meet for Cauliflower, Tomato, and Orange Stir-Fry is Vegan


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