Vegetarian

Onion, tomato, zucchini stir fry chutney takes 10 minutes to prepare.

Onion, tomato, zucchini stir fry chutney takes 15 minutes to cook.

Onion, tomato, zucchini stir fry chutney makes 10 servings.

The ingredients for Onion, tomato, zucchini stir fry chutney are:

Onions, raw, 3 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, 3 cup, chopped or sliced (remove)
Zucchini, 2 cup, sliced (remove)
Olive Oil, 1 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Urad Dal, .1 cup (remove)
*Cumin seed, 1 tsp (remove)

Here is how you make Onion, tomato, zucchini stir fry chutney:

Heat oil, add urad and cumin seeds and allow to splutter.Add the onions, and sautee till cooked, add the cayenne pepper and stir. add the tomatoes and cook for a while, then add the zucchini and cover and cook till done.Serving Size: 10 - 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user VEGGIE9.

The nutritional information for Onion, tomato, zucchini stir fry chutney is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 44.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 239.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g