Vegetarian

Curried Bulgur, Lentils and Tomatoes takes several minutes to prepare.

Curried Bulgur, Lentils and Tomatoes takes several minutes to cook.

Curried Bulgur, Lentils and Tomatoes makes 5 servings.

The ingredients for Curried Bulgur, Lentils and Tomatoes are:

2 Cans of Diced Tomatoes
6oz Plain Fat Free Greek Yogurt
2/3 Cup Dried Lentils
3/4 Cup Bulgur Dry
1 Med. Onion, Coursely Chopped
1 Large Red Bell Pepper, Chopped
Curry Powder (1.5 Tbsp)
Tumeric Powder (1 Tsp)
Chili Powder (1 Tbsp)
Garlic Powder (3 Tbsp)
Ground Coriander (1 Tsp)
Cayenne Powder (1 Tbsp)
Salt-Free Salt & Pepper to taste
1.5 Cups Water

Here is how you make Curried Bulgur, Lentils and Tomatoes:

Throw everything together except for yogurt. Cook on med-high heat until the bulgur and lentils are cooked through, stirring frequently and keeping covered when not stirring. Turn off heat and add yogurt. Serve hot.Makes 5 evenly divided servings.Number of Servings: 5Recipe submitted by SparkPeople user DOGSNRODENTS.

The nutritional information for Curried Bulgur, Lentils and Tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 264.9 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.9 g
• Protein: 10.2 g

Curried Bulgur, Lentils and Tomatoes is Indian cuisine.