The recipe Tomatoes and Feta

Made From Scratch Recipes

Tomatoes and Feta recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Tomatoes and Feta!

Tomatoes and Feta

Tomatoes and Feta Recipe
Tomatoes and Feta

This is a Greek dish often served as a side at any meal. Bulgarian Feta is the best if you can find it. Try a good middle eastern store and you'll be in luck. I always soak the feta (prior to 'chunking') for a good hour, change the water and soak again for about another half hour. This will reduce the sodium content considerably without altering the flavor although the reduction isn't shown in the nurtitional breakdown. Sorry.

What Course Is Tomatoes and Feta?

Tomatoes and Feta is for Side Dish.


How Long Does Tomatoes and Feta Recipe Take To Prepare?

Tomatoes and Feta takes 90 minutes to prepare.


How Long Does Tomatoes and Feta Recipe Take To Cook?

Tomatoes and Feta takes 15 minutes to cook.


How Many Servings Does Tomatoes and Feta Recipe Make?

Tomatoes and Feta makes 2 servings.


What Are The Ingredients For Tomatoes and Feta Recipe?

The ingredients for Tomatoes and Feta are:

2 small ripe tomatoes
2 ounces Bulgarian Feta Cheese
1 teaspoon oregano - fresh
1/4 teaspoon basil - fresh
Extra Virgin Olive Oil
Fresh ground pepper


How Do I Make Tomatoes and Feta?

Here is how you make Tomatoes and Feta:

1. Soak 2-3 ounces of the feta in cold water - 1 hour, rinse and soak again for about 1/2 hour (best done night before).2. Drain the feta and break or cut into small bite size chunks, set aside3. Cut the tomatoes into small bites, seed the tomato as you cut. Set aside4. Finely chop the basil and set aside5. Finely chop the Oregano and set asideArrange the feta and tomatoes all together on a plate (or two individual plates), blending.Drizzle lightly with Extra Virgin Olive OilSprinkle chopped oregano over the tomatoes and fetaSprinkle copped basil over the tomatoes and fetaPinch of fresh ground pepperEnjoy!Number of Servings: 2Recipe submitted by SparkPeople user EAGLESMERE.


What's The Nutritional Info For Tomatoes and Feta?

The nutritional information for Tomatoes and Feta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 6.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 328.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.2 g

What Dietary Needs Does Tomatoes and Feta Meet?

The dietary needs meet for Tomatoes and Feta is Vegetarian


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