Vegetarian

Indian Okra and Tomatoes is for Side Dish.

Indian Okra and Tomatoes takes 5 minutes to prepare.

Indian Okra and Tomatoes takes 15 minutes to cook.

Indian Okra and Tomatoes makes 2 servings.

The ingredients for Indian Okra and Tomatoes are:

1 1/2 tablespoons Canola oil
1 medium onion, chopped
1/4 teaspoon ground cayenne pepper
1/8 teaspoon ground turmeric
1/4 teaspoon ground cumin
3/4 teaspoon garam masala
1/2 pound okra, end removed, chopped
1 large tomato, seed and chopped
1 tablespoon lemon juice
1/2 tablespoon cilantro, chopped
Salt

Here is how you make Indian Okra and Tomatoes:

Pour the oil into a large skillet set over medium-high heat. Toss in the onion, cayenne, turmeric, cumin, garam masala, a pinch of salt, and then reduce heat to medium. Cook for about 6 to 8 minutes, or until the onions are tender.Add the okra, still well, and cook for 15 minutes. Add the tomato and lemon juice, stir well, and cook for 5 minutes.Sprinkle with the cilantro, season to taste with salt, and serve. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BGOLIC.

The nutritional information for Indian Okra and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.7

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 17.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.0 g

Indian Okra and Tomatoes is Indian cuisine.

The dietary needs meet for Indian Okra and Tomatoes is Vegetarian